Personal hygiene begins and ends with our hands. We’re taught as youngsters to wash our hands before dinner, however, it’s important to remember that germs don’t care what time of day it is.

 

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Diabetes is one of the fastest-growing health conditions in the world. The U.S. ranks third in the world.

 

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In 1990 Congress established the first full week of October as Mental Illness Awareness week. Now more than ever mental illness has come to the spotlight.

 

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Did you know? The CDC estimates that each year one out of six Americans (that’s 48 million people) get sick, 128,000 are hospitalized, and 3,000 die from foodborne diseases.

 

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A sandwich consists of vegetables and sliced cheese or meat placed between slices of bread. In 1762, the concept of the sandwich was named after the supposed inventor John Montagu, 4th Earl of Sandwich.

 

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Summer is here! Parades, barbecues, and fireworks will be attended. When it comes to fireworks, they should be conducted by professionals. Fireworks may be legal, but they are not safe.

 

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In 1937, grocer organizations started sponsoring “National Milk Month” to help distribute extra milk during the warm summer months. By 1939, June became the official “dairy month.” National Dairy Month reminds us of the health benefits dairy can provide.

 

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Getting enough sleep is important because it plays a critical role in maintaining your good health. Lack of sleep results in an increased risk of developing chronic conditions such as obesity, diabetes and high blood pressure.

 

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We are unique with different bodies, goals, backgrounds, and tastes. How you reach your healthy lifestyle is different than someone else. Mindful eating is essential to meeting health goals. It puts the power into your hands, allowing you to find a balance between eating nutritiously and occasionally indulging.

 

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The USDA and HHS (Department of Health and Human Services) recently released the new 2020-2025 Dietary Guidelines for Americans. These guidelines are updated every five years to ensure the guidance follow the ever-changing scientific studies. Consistent with past guidelines, the primary emphasis promotes a diet rich in fruits, vegetables, whole grains, and lean proteins.

 

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