Healthy eating means different things to different people. A good place to start is figuring out how many calories you need to eat each day.

 

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The way one eats can transform them. This transformation can be for the better or worse, and it all depends on what you eat.

 

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Did you know that there are 150 types of headaches? The most common include tension, migraine, cluster, and sinus headaches.

 

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60% of your body composition is made up of water. Drinking water is essential to your health.

 

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There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes!

 

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A comfort zone is a state of mind where everything is familiar and easy to a person.

 

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Make 2 cups of fruit and 2 1⁄2 cups of vegetable your daily goal.

 

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Making the most of your budget to get the most nutrition will take a little extra planning before you shop.

 

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Snacks are a great way to meet nutrient needs & choosing a snack that incorporates more than one food group will provide necessary energy that is needed between meals.

 

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Mindful eating is essential to meeting health goals. It puts the power back into your hands, allowing you to find a balance between eating nutritiously and occasionally indulging.

 

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