Healthy Eating
Healthy eating means different things to different people. A good place to start is figuring out how many calories you need to eat each day.
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You Are What You Eat
The way one eats can transform them. This transformation can be for the better or worse, and it all depends on what you eat.
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My Head Hurts
Did you know that there are 150 types of headaches? The most common include tension, migraine, cluster, and sinus headaches.
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Hydration Nation
60% of your body composition is made up of water. Drinking water is essential to your health.
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Personalize Your Plate
There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes!
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The Comfort Zone
A comfort zone is a state of mind where everything is familiar and easy to a person.
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Ways to Eat More Fruits and Vegetables
Healthy Eating on a Budget
Making the most of your budget to get the most nutrition will take a little extra planning before you shop.
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Smart Snacking
Snacks are a great way to meet nutrient needs & choosing a snack that incorporates more than one food group will provide necessary energy that is needed between meals.
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Build a Healthy Plate
Mindful eating is essential to meeting health goals. It puts the power back into your hands, allowing you to find a balance between eating nutritiously and occasionally indulging.
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