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#DairyMonth

In 1937, grocer organizations started sponsoring “National Milk Month” to help distribute extra milk during the warm summer months. By 1939, June became the official “dairy month.” National Dairy Month reminds us of the health benefits dairy can provide.

 

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We are all unique and one of a kind!

We are unique with different bodies, goals, backgrounds, and tastes. How you reach your healthy lifestyle is different than someone else. Mindful eating is essential to meeting health goals. It puts the power into your hands, allowing you to find a balance between eating nutritiously and occasionally indulging.

 

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