Yoga- Mental, Physical, and Health Benefits
Exercise fads come and go, but virtually the most enduring exercise lifestyle, yoga, has been around for more than 5,000 years because of the benefits beyond the mat.
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The Skinny on Breakfast
Is breakfast the most important meal of the day?
Not sure, but breakfast has been a point of contention among weight-loss researchers, dietitians, and doctors for a long time. Unfortunately, nutrition research is… CLICK TO DOWNLOAD!
Possible Health Benefits of Cucumbers
Eating a variety of fruits and vegetables is well known to reduce the risk of many health conditions including obesity, diabetes, heart disease, and overall mortality. Below are the specific benefits of consuming the refreshing, crisp cucumber.
Hydration – Since the cucumber is made up of 96% water and full of electrolytes, it is a perfect food… CLICK TO DOWNLOAD!
USDA Nondiscrimination Statement (English Version)
In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.
Persons with disabilities who require alternative Read more