It sure can help. Every time you bite into an apple you are getting a dose of powerful nutrition. One medium apple provides 17% DV (daily value) of fiber, 14% DV of vitamin C, 6% DV of potassium and only 95 calories. That’s not all – scientific studies have found that people who eat fruit regularly have lower risks of developing high blood pressure, heart disease, stroke, certain cancers, degenerative eye disease, type 2 diabetes, Alzheimer’s, diverticulitis and obesity.
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