60% of your body composition is made up of water. Drinking water is essential to your health.

 

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There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes!

 

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A comfort zone is a state of mind where everything is familiar and easy to a person.

 

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Make 2 cups of fruit and 2 1⁄2 cups of vegetable your daily goal.

 

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Making the most of your budget to get the most nutrition will take a little extra planning before you shop.

 

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Snacks are a great way to meet nutrient needs & choosing a snack that incorporates more than one food group will provide necessary energy that is needed between meals.

 

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Mindful eating is essential to meeting health goals. It puts the power back into your hands, allowing you to find a balance between eating nutritiously and occasionally indulging.

 

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A Registered Dietitian Nutritionist (RDN) is a food and nutrition expert who has met the following criteria:

 

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Having a healthy heart is one key factor to living a long happy life. Heart disease is one of the most widespread and complicated health challenges in the United States and around the world.

 

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Personal hygiene begins and ends with our hands. We’re taught as youngsters to wash our hands before dinner, however, it’s important to remember that germs don’t care what time of day it is.

 

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