Highlights of the New 2020-2025 Dietary Guidelines for Americans

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The 2020 National Nutrition Month theme promotes making mindful choices with small goals and changes that will positively affect your health. Good nutrition doesn’t have to be restrictive or overwhelming; every little bit of nutrition is a step in the right direction. Try these small steps to have a cumulative healthful effect.
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There are so many new plant-based products on our grocery store shelves and in our restaurants. That must mean its healthy or something to try, right? But what does a plant-based diet consist of? It’s pretty simple, the focus is on eating foods that are primarily from plants: fruits, vegetables, nuts, seeds, oils, whole grains, legumes and beans. It doesn’t mean you are vegetarian or vegan and never eat meat, eggs or dairy. It means you are making the choice to eat more foods from a plant source rather than an animal.
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