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    MENU

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    NUTRITION

    The Food Service Department is proud of the role it plays in providing students with a nutritious meal each school day. Our goal is ... READ MORE

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    NEWS

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Welcome

Welcome to the Mountain Lake Public School Food Service Website!

This website allows parents and students to learn more about the School Lunch Program. We hope you are able to find the information you need. Please don’t hesitate to contact us if you have any suggestions on how to improve this site...... READ MORE

Highlights of the New 2020-2025 Dietary Guidelines for Americans

The USDA and HHS (Department of Health and Human Services) recently released the new 2020-2025 Dietary Guidelines for Americans. These guidelines are updated every five years to ensure the guidance follow the ever-changing scientific studies. Consistent with past guidelines, the primary emphasis promotes a diet rich in fruits, vegetables, whole grains, and lean proteins.

 

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Can a Pear a Day Keep the Doctor Away?

Yes! Although apples get a lot of attention for their health benefits, pears pack a punch when it comes to healthful foods. Pears are one of the highest fiber filled fruits, providing six grams per medium-sized fruit helping you meet nearly 25% of your fiber daily requirement. A diet high in fiber has many health benefits, including reducing cholesterol levels, preventing colon cancer, and reducing constipation to name just a few. Pears also contain a fair amount of vitamins C, K, B2 (riboflavin), B3 (niacin), and B6 (pyridoxine) and minerals calcium, magnesium, potassium, copper, and manganese; all of these are important in supporting your immune system and preventing disease.

 

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