Getting enough sleep is important because it plays a critical role in maintaining your good health. Lack of sleep results in an increased risk of developing chronic conditions such as obesity, diabetes and high blood pressure.

 

CLICK HERE to read more

Chef Brian is cooking locally-sourced beef frm Leonard Family Farms.

Join us Monday March 8th for Lunch!

 

CLICK HERE to read more

The Beef Chef Brian will be preparing is locally sourced our own Justin Leonard’s Family Beef Farms ” JAWEB BEEF ” Leonard Family Farms.

This will be our Farm to Table experience for lunch.

Come meet Chef Brian and enjoy some Peruvian Cuisine!

 

CLICK HERE to read more

We are unique with different bodies, goals, backgrounds, and tastes. How you reach your healthy lifestyle is different than someone else. Mindful eating is essential to meeting health goals. It puts the power into your hands, allowing you to find a balance between eating nutritiously and occasionally indulging.

 

CLICK HERE to read more

The USDA and HHS (Department of Health and Human Services) recently released the new 2020-2025 Dietary Guidelines for Americans. These guidelines are updated every five years to ensure the guidance follow the ever-changing scientific studies. Consistent with past guidelines, the primary emphasis promotes a diet rich in fruits, vegetables, whole grains, and lean proteins.

 

CLICK HERE to read more

School Meals ( breakfast & lunch) are being offered daily to students at no cost.

Beginning Tuesday January 26th we will handing out a breakfast and lunch for Virtual Wednesday.

Your student will bring this home with him/her on Tuesday.

Yes! Although apples get a lot of attention for their health benefits, pears pack a punch when it comes to healthful foods. Pears are one of the highest fiber filled fruits, providing six grams per medium-sized fruit helping you meet nearly 25% of your fiber daily requirement. A diet high in fiber has many health benefits, including reducing cholesterol levels, preventing colon cancer, and reducing constipation to name just a few. Pears also contain a fair amount of vitamins C, K, B2 (riboflavin), B3 (niacin), and B6 (pyridoxine) and minerals calcium, magnesium, potassium, copper, and manganese; all of these are important in supporting your immune system and preventing disease.

 

CLICK HERE to read more

Meals will be available for pick up at the

HIGH SCHOOL LOCATION ONLY!
TIME: 3:30-5:00 PM

Persimmons are in season from September to December. Persimmons originated in Asia and are now grown in the U.S. Diospyros kaki, known as the Asian persimmon, is the most widely grown. It has two popular varieties: Fuyu and Hachiya.

 

CLICK HERE to read more

Taher will continue meal pick ups through December on Wednesdays 2, 9 and the 16th.

Pick ups are available at the MS/HS OR Elementary schools from 4-5:30 pm.