Ask an RDN. What is that?
A Registered Dietitian Nutritionist (RDN) is a food and nutrition expert who has met the following criteria:
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Heart Healthy Month
Having a healthy heart is one key factor to living a long happy life. Heart disease is one of the most widespread and complicated health challenges in the United States and around the world.
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Scrub-a-Dub-Dub
Personal hygiene begins and ends with our hands. We’re taught as youngsters to wash our hands before dinner, however, it’s important to remember that germs don’t care what time of day it is.
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Diabetes: Don’t sugar coat it.
Diabetes is one of the fastest-growing health conditions in the world. The U.S. ranks third in the world.
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Together for Mental Health
In 1990 Congress established the first full week of October as Mental Illness Awareness week. Now more than ever mental illness has come to the spotlight.
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Food Safety in Your Kitchen
Did you know? The CDC estimates that each year one out of six Americans (that’s 48 million people) get sick, 128,000 are hospitalized, and 3,000 die from foodborne diseases.
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#NationalSandwichMonth
A sandwich consists of vegetables and sliced cheese or meat placed between slices of bread. In 1762, the concept of the sandwich was named after the supposed inventor John Montagu, 4th Earl of Sandwich.
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Schools Out for Summer!
Summer is here! Parades, barbecues, and fireworks will be attended. When it comes to fireworks, they should be conducted by professionals. Fireworks may be legal, but they are not safe.
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#DairyMonth
In 1937, grocer organizations started sponsoring “National Milk Month” to help distribute extra milk during the warm summer months. By 1939, June became the official “dairy month.” National Dairy Month reminds us of the health benefits dairy can provide.
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Wake Up To A Better You
Getting enough sleep is important because it plays a critical role in maintaining your good health. Lack of sleep results in an increased risk of developing chronic conditions such as obesity, diabetes and high blood pressure.
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